Shake Your Soul is an exhilarating approach to whole body fitness, designed to shake the stress off your soul. You exercise at your own level by adding your own creativity to the program's dance movements. SYS's transformative movement to music from throughout the world will ignite joy and passion.  Shake Your Soul®, based in Kripalu YogaDance, is a holistic approach to movement and dance, and was inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. In our classes, we …

We are a regular bunch of busy people who like to take time out to pause, breathe, and meditate. We are from all faiths and disciplines, and everyone is welcome. Monthly gatherings include mindfulness meditation, guided meditation, music meditation, and silent meditation.

Éiriú Eolas ("growth of knowledge" in Gaelic) is the modern revival of ancient breathing and meditation techniques that grew out of research on the history of science and religion. The techniques taught in Éiriú Eolas also have a basis in biological psychology. Its practice is designed to stimulate the body's natural stress reduction system to help you relax and live a more rejuvenating physical and emotional life. On a spiritual level, the tools are designed to help you connect to you …